Like you, I have spent the past few weeks processing all of what is happening, as a person and as a counselor.
I have been kept up some nights thinking - how do I understand this as an individual, and in the context of this work?
In this chaotic and challenging time, the message on my mind is how even this hardship may be an opportunity for grounding through taking time with ourselves, it can empower us in challenging times, as individuals and as a collective.
We are fortunate that digital technology has made it possible for us all to connect deeply. With this "new normal", I want to say I am available for distance counseling, which I am pleased is not an unfamiliar domain for me as I regularly do remote sessions, connecting with clients globally as part of my usual practice.
This is a difficult time not only for our physical health but for mental health as well. I just want to say that I am here with care for you if needed.
Wishing you safety and wellness,